Wawa Salted Caramel Parfait

Nutrition Summary

Energy
350 cal
Fat
15g
Sat. fat
8g
Carbs
54g
Protein
3g
DI*
DI*
23%
DI*
40%
DI*
18%
DI*
6%

There are 350 calories in a 1 container serving of Wawa Salted Caramel Parfait. Calorie breakdown: 37.2% fat, 59.5% carbs, 3.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Wawa Salted Caramel Parfait ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

1 container = 150 g
Serving size
1 container (150 g)
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 350mg
15%
Total Carbohydrate 54g
18%
Dietary Fiber 2g
8%
Total Sugars 38g
Protein 3g
6%
Vitamin A 0.1mg
6%
Vitamin C 2.4mg
4%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.