Wawa 16 oz - Mango Freeze Smoothie

Nutrition Summary

Energy
450 cal
Fat
7g
Sat. fat
4g
Carbs
100g
Protein
3g
DI*
DI*
11%
DI*
20%
DI*
33%
DI*
6%

There are 450 calories in a serving of Wawa 16 oz - Mango Freeze Smoothie. Calorie breakdown: 13.3% fat, 84.2% carbs, 2.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Wawa 16 oz - Mango Freeze Smoothie ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 80mg
3%
Total Carbohydrate 100g
33%
Dietary Fiber 0g
0%
Total Sugars 94g
Protein 3g
6%
Vitamin A 0.1mg
10%
Vitamin C 102mg
170%
Calcium 100mg
10%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.