Wawa Salami & Cheese Sandwich

Nutrition Summary

Energy
350 cal
Fat
22g
Sat. fat
8g
Carbs
25g
Protein
14g
DI*
DI*
34%
DI*
40%
DI*
8%
DI*
28%

There are 350 calories in a 1 sandwich serving of Wawa Salami & Cheese Sandwich. Calorie breakdown: 55.9% fat, 28.2% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Wawa Salami & Cheese Sandwich ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Salami & Cheese Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 960mg
40%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 14g
28%
Vitamin A 0.1mg
15%
Vitamin C 0.6mg
1%
Calcium 80mg
8%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.