Wawa Mint Cream Smoothie

Nutrition Summary

Energy
590 cal
Fat
26g
Sat. fat
16g
Carbs
83g
Protein
9g
DI*
DI*
40%
DI*
80%
DI*
28%
DI*
18%

There are 590 calories in a 16 fl oz serving of Wawa Mint Cream Smoothie. Calorie breakdown: 38.9% fat, 55.1% carbs, 6.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Wawa Mint Cream Smoothie ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Mint Cream Smoothie

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Nutrition Facts

Serving size
16 fl oz
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 270mg
11%
Total Carbohydrate 83g
28%
Dietary Fiber 0g
0%
Total Sugars 75g
Protein 9g
18%
Vitamin A 0.4mg
40%
Vitamin C 2.4mg
4%
Calcium 270mg
27%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.