Wawa Mashed Potatoes - Small

Nutrition Summary

Energy
340 cal
Fat
20g
Sat. fat
13g
Carbs
34g
Protein
5g
DI*
DI*
31%
DI*
65%
DI*
11%
DI*
10%

There are 340 calories in a serving of Wawa Mashed Potatoes - Small. Calorie breakdown: 53.6% fat, 40.5% carbs, 6.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Wawa Mashed Potatoes - Small ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


More Food from Wawa


Recipe for Wawa's Mashed Potatoes - Small

Currently there is no recipe available for Wawa Mashed Potatoes - Small, however here are some other copycat recipes you might be interested in:

Wawa Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Wawa menu items.

Nutrition Facts

Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 720mg
30%
Total Carbohydrate 34g
11%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0.1mg
15%
Vitamin C 12mg
20%
Calcium 40mg
4%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.