Wawa Macaroni & Cheese

Nutrition Summary

Energy
640 cal
Fat
31g
Sat. fat
12g
Carbs
64g
Protein
26g
DI*
DI*
48%
DI*
60%
DI*
21%
DI*
52%

There are 640 calories in a 1 large serving of Wawa Macaroni & Cheese. Calorie breakdown: 43.7% fat, 40.1% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Wawa Macaroni & Cheese ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Macaroni & Cheese

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Nutrition Facts

Serving size
1 large
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 4,630mg
193%
Total Carbohydrate 64g
21%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 380mg
38%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.