Wawa Lighter Style - Southwest Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a serving of Wawa Lighter Style - Southwest Chicken Salad. Calorie breakdown: 38.6% fat, 33.4% carbs, 28.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Wawa Lighter Style - Southwest Chicken Salad ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wawa location.
More Food from Wawa
Recipe for Wawa's Lighter Style - Southwest Chicken Salad
Currently there is no recipe available for Wawa Lighter Style - Southwest Chicken Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Chicken Salad Recipe
- Jack In The Box Garlic Herb Chicken Recipe
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Nutrition Facts
Amount per serving
Calories
440
(1,841 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,260mg
53%
Total Carbohydrate 37g
12%
Dietary Fiber 10g
40%
Total Sugars 8g
Protein 31g
62%
Vitamin A 3.1mg
340%
Vitamin C 21mg
35%
Calcium 100mg
10%
Iron 2.7mg
15%