Wawa Lighter Style Garden Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 salad serving of Wawa Lighter Style Garden Salad. Calorie breakdown: 52.9% fat, 24.8% carbs, 22.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Wawa Lighter Style Garden Salad ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wawa location.
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Recipe for Wawa's Lighter Style Garden Salad
Currently there is no recipe available for Wawa Lighter Style Garden Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Golden Corral Marinated Beef Tips Recipe
- Jack In The Box Oreo Cookie Shake Recipe
Wawa Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wawa menu items.
Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,160mg
48%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 17g
34%
Vitamin A 1.1mg
120%
Vitamin C 18mg
30%
Calcium 190mg
19%
Iron 2.7mg
15%