Wawa Kale & Quinoa Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 1 salad serving of Wawa Kale & Quinoa Salad. Calorie breakdown: 30.2% fat, 61.7% carbs, 8.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Wawa Kale & Quinoa Salad ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wawa location.
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Recipe for Wawa's Kale & Quinoa Salad
Currently there is no recipe available for Wawa Kale & Quinoa Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Spinach Marie Recipe
- Golden Corral Coleslaw Recipe
Wawa Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wawa menu items.
Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 490mg
20%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 22g
Protein 6g
12%
Vitamin A 0.3mg
30%
Vitamin C 115.8mg
193%
Calcium 60mg
6%
Iron 1.4mg
8%