Wawa Black Forest Ham & Swiss Pretzel Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 roll serving of Wawa Black Forest Ham & Swiss Pretzel Roll. Calorie breakdown: 25.1% fat, 53.4% carbs, 21.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Wawa Black Forest Ham & Swiss Pretzel Roll ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wawa location.
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Recipe for Wawa's Black Forest Ham & Swiss Pretzel Roll
Currently there is no recipe available for Wawa Black Forest Ham & Swiss Pretzel Roll, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 roll
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,330mg
55%
Total Carbohydrate 67g
22%
Dietary Fiber 2g
8%
Total Sugars 15g
Protein 27g
54%
Vitamin A 0.2mg
25%
Vitamin C 1.2mg
2%
Calcium 270mg
27%
Iron 2.7mg
15%