Wawa Chicken Caesar Wrap

Nutrition Summary

Energy
470 cal
Fat
21g
Sat. fat
4.5g
Carbs
36g
Protein
34g
DI*
DI*
32%
DI*
23%
DI*
12%
DI*
68%

There are 470 calories in a 1 wrap serving of Wawa Chicken Caesar Wrap. Calorie breakdown: 40.3% fat, 30.7% carbs, 29.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Wawa Chicken Caesar Wrap ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Chicken Caesar Wrap

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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,350mg
56%
Total Carbohydrate 36g
12%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 34g
68%
Vitamin A 0.3mg
30%
Vitamin C 1.2mg
2%
Calcium 230mg
23%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.