Wawa Blueberry Muffin

Nutrition Summary

Energy
570 cal
Fat
28g
Sat. fat
6g
Carbs
72g
Protein
6g
DI*
DI*
43%
DI*
30%
DI*
24%
DI*
12%

There are 570 calories in a serving of Wawa Blueberry Muffin. Calorie breakdown: 44.7% fat, 51.1% carbs, 4.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Wawa Blueberry Muffin ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Blueberry Muffin

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Nutrition Facts

Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 490mg
20%
Total Carbohydrate 72g
24%
Dietary Fiber 1g
4%
Total Sugars 37g
Protein 6g
12%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 40mg
4%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.