Wawa Bagel Sizzli

Nutrition Summary

Energy
360 cal
Fat
10g
Sat. fat
4.5g
Carbs
42g
Protein
23g
DI*
DI*
15%
DI*
23%
DI*
14%
DI*
46%

There are 360 calories in a 1 sandwich serving of Wawa Bagel Sizzli. Calorie breakdown: 25.7% fat, 48.0% carbs, 26.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Wawa Bagel Sizzli ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Bagel Sizzli

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Nutrition Facts

1 sandwich = 194 g
Serving size
1 sandwich (194 g)
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,010mg
42%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 116.9mg
12%
Iron 9mg
50%
Potassium 10,745mg
307%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.