Wawa Bacon, Egg & Cheese Bagel

Nutrition Summary

Energy
410 cal
Fat
18g
Sat. fat
7g
Carbs
42g
Protein
19g
DI*
DI*
28%
DI*
35%
DI*
14%
DI*
38%

There are 410 calories in a serving of Wawa Bacon, Egg & Cheese Bagel. Calorie breakdown: 39.9% fat, 41.4% carbs, 18.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Wawa Bacon, Egg & Cheese Bagel ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Bacon, Egg & Cheese Bagel

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Nutrition Facts

Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 980mg
41%
Total Carbohydrate 42g
14%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.