Wawa Artisan Salad, BBQ Ranch

Nutrition Summary

Energy
340 cal
Fat
19g
Sat. fat
7g
Carbs
16g
Protein
25g
DI*
DI*
29%
DI*
35%
DI*
5%
DI*
50%

There are 340 calories in a 1 salad with dressing serving of Wawa Artisan Salad, BBQ Ranch. Calorie breakdown: 51.0% fat, 19.1% carbs, 29.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Wawa Artisan Salad, BBQ Ranch ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

1 salad with dressing = 261 g
Serving size
1 salad with dressing (261 g)
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 900mg
38%
Total Carbohydrate 16g
5%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 25g
50%
Vitamin A 1.2mg
130%
Vitamin C 15mg
25%
Calcium 250mg
25%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.