Wawa Fully Loaded Sourdough Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 740 calories in a 1 melt serving of Wawa Fully Loaded Sourdough Melt. Calorie breakdown: 34.1% fat, 40.3% carbs, 25.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 740 calories of Wawa Fully Loaded Sourdough Melt ?
-
Swimming
63 minutes
-
Jogging
85 minutes
-
Cycling
112 minutes
-
Walking
207 minutes
Calorie Breakdown
740
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wawa location.
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Recipe for Wawa's Fully Loaded Sourdough Melt
Currently there is no recipe available for Wawa Fully Loaded Sourdough Melt, however here are some other copycat recipes you might be interested in:
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- Golden Corral Meatloaf Recipe
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Nutrition Facts
Serving size
1 melt
Amount per serving
Calories
740
(3,096 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 275mg
92%
Sodium 2,590mg
108%
Total Carbohydrate 77g
26%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 49g
98%
Vitamin A 0.1mg
6%
Vitamin C 19.8mg
33%
Calcium 80mg
8%
Iron 6.3mg
35%