Wawa 12 oz Banana Cream

Nutrition Summary

Energy
490 cal
Fat
20g
Sat. fat
13g
Carbs
73g
Protein
8g
DI*
DI*
31%
DI*
65%
DI*
24%
DI*
16%

There are 490 calories in a 1 Serving serving of Wawa 12 oz Banana Cream. Calorie breakdown: 35.7% fat, 57.9% carbs, 6.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Wawa 12 oz Banana Cream ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's 12 oz Banana Cream

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 250mg
10%
Total Carbohydrate 73g
24%
Dietary Fiber 4g
16%
Total Sugars 62g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.