Waffle House Sausage, Egg & Cheese Sandwich on Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 sandwich serving of Waffle House Sausage, Egg & Cheese Sandwich on Wheat. Calorie breakdown: 61.4% fat, 18.2% carbs, 20.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Waffle House Sausage, Egg & Cheese Sandwich on Wheat ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Waffle House location.
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Recipe for Waffle House's Sausage, Egg & Cheese Sandwich on Wheat
Currently there is no recipe available for Waffle House Sausage, Egg & Cheese Sandwich on Wheat, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Adios Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
520
(2,176 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 1,050mg
44%
Total Carbohydrate 24g
8%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%