Waffle House Sausage, Egg, & Cheese Grits Bowl, Toast & Unsweetened Tea

Nutrition Summary

Energy
590 cal
Fat
38g
Sat. fat
14g
Carbs
39g
Protein
23g
DI*
DI*
58%
DI*
70%
DI*
13%
DI*
46%

There are 590 calories in a 1 serving serving of Waffle House Sausage, Egg, & Cheese Grits Bowl, Toast & Unsweetened Tea. Calorie breakdown: 58.0% fat, 26.4% carbs, 15.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Waffle House Sausage, Egg, & Cheese Grits Bowl, Toast & Unsweetened Tea ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Waffle House location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 38g
58%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 225mg
75%
Sodium 1,200mg
50%
Total Carbohydrate 39g
13%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.