Waffle House Sausage, Egg, & Cheese Grits Bowl, Toast & Large To Go Whole Chocolate Milk

Nutrition Summary

Energy
1150 cal
Fat
58g
Sat. fat
26g
Carbs
116g
Protein
39g
DI*
DI*
89%
DI*
130%
DI*
39%
DI*
78%

There are 1150 calories in a 1 serving serving of Waffle House Sausage, Egg, & Cheese Grits Bowl, Toast & Large To Go Whole Chocolate Milk. Calorie breakdown: 45.7% fat, 40.6% carbs, 13.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1150 calories of Waffle House Sausage, Egg, & Cheese Grits Bowl, Toast & Large To Go Whole Chocolate Milk ?

  • Swimming

    98 minutes

  • Jogging

    132 minutes

  • Cycling

    174 minutes

  • Walking

    321 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Waffle House location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
1,150 (4,812 kJ)
Calories from Fat
520
% Daily Value *
Total Fat 58g
89%
Saturated Fat 26g
130%
Trans Fat 1g
Cholesterol 310mg
103%
Sodium 1,690mg
70%
Total Carbohydrate 116g
39%
Dietary Fiber 2g
8%
Total Sugars 72g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.