Waffle House Over Light Egg
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 90 calories in a 1 egg serving of Waffle House Over Light Egg. Calorie breakdown: 69.2% fat, 4.4% carbs, 26.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 90 calories of Waffle House Over Light Egg ?
-
Swimming
8 minutes
-
Jogging
10 minutes
-
Cycling
14 minutes
-
Walking
25 minutes
Calorie Breakdown
90
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Waffle House location.
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Recipe for Waffle House's Over Light Egg
Currently there is no recipe available for Waffle House Over Light Egg, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Four Cheese Grille Recipe
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Nutrition Facts
Serving size
1 egg
Amount per serving
Calories
90
(377 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 60mg
3%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%