Waffle House Milk 2%, 9 oz.

Nutrition Summary

Energy
130 cal
Fat
5g
Sat. fat
4g
Carbs
13g
Protein
9g
DI*
DI*
8%
DI*
20%
DI*
4%
DI*
18%

There are 130 calories in a 1 serving serving of Waffle House Milk 2%, 9 oz.. Calorie breakdown: 33.8% fat, 39.1% carbs, 27.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Waffle House Milk 2%, 9 oz. ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Waffle House location.


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Recipe for Waffle House's Milk 2%, 9 oz.

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 125mg
5%
Total Carbohydrate 13g
4%
Dietary Fiber 0g
0%
Total Sugars 13g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.