Waffle House Kid's 1 Egg Breakfast with wheat toast, tomatoes, and poached eggs

Nutrition Summary

Energy
390 cal
Fat
20g
Sat. fat
7g
Carbs
39g
Protein
16g
DI*
DI*
31%
DI*
35%
DI*
13%
DI*
32%

There are 390 calories in a 1 serving serving of Waffle House Kid's 1 Egg Breakfast with wheat toast, tomatoes, and poached eggs. Calorie breakdown: 45.0% fat, 39.0% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Waffle House Kid's 1 Egg Breakfast with wheat toast, tomatoes, and poached eggs ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Waffle House location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 190mg
63%
Sodium 690mg
29%
Total Carbohydrate 39g
13%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.