Waffle House Ham & Cheese Wrap w/ Lettuce & Tomato
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 wrap serving of Waffle House Ham & Cheese Wrap w/ Lettuce & Tomato. Calorie breakdown: 31.5% fat, 46.7% carbs, 21.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Waffle House Ham & Cheese Wrap w/ Lettuce & Tomato ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Waffle House location.
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- Triple Hashbrowns with Diced Tomatoes & Unsweetened Tea
Recipe for Waffle House's Ham & Cheese Wrap w/ Lettuce & Tomato
Currently there is no recipe available for Waffle House Ham & Cheese Wrap w/ Lettuce & Tomato, however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Golden Corral Salisbury Steak Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
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Nutrition Facts
Serving size
1 wrap
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,980mg
83%
Total Carbohydrate 60g
20%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%