Waffle House Ham & Cheese Omelet Breakfast

Nutrition Summary

Energy
910 cal
Fat
56g
Sat. fat
26g
Carbs
67g
Protein
34g
DI*
DI*
86%
DI*
130%
DI*
22%
DI*
68%

There are 910 calories in a 1 order serving of Waffle House Ham & Cheese Omelet Breakfast. Calorie breakdown: 55.5% fat, 29.5% carbs, 15.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 910 calories of Waffle House Ham & Cheese Omelet Breakfast ?

  • Swimming

    77 minutes

  • Jogging

    105 minutes

  • Cycling

    138 minutes

  • Walking

    254 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

910
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Waffle House location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
910 (3,807 kJ)
% Daily Value *
Total Fat 56g
86%
Saturated Fat 26g
130%
Trans Fat 1g
Cholesterol 420mg
140%
Sodium 2,270mg
95%
Total Carbohydrate 67g
22%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.