Waffle House Bacon Lover's BLT Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 serving serving of Waffle House Bacon Lover's BLT Wrap. Calorie breakdown: 43.5% fat, 40.1% carbs, 16.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Waffle House Bacon Lover's BLT Wrap ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Waffle House location.
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Recipe for Waffle House's Bacon Lover's BLT Wrap
Currently there is no recipe available for Waffle House Bacon Lover's BLT Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Pot Roast Recipe
- Golden Corral Pickled Beets Recipe
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,610mg
67%
Total Carbohydrate 54g
18%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%