WaBa Grill Chicken Plate

Nutrition Summary

Energy
730 cal
Fat
19g
Sat. fat
5g
Carbs
78g
Protein
57g
DI*
DI*
29%
DI*
25%
DI*
26%
DI*
114%

There are 730 calories in a 496 g serving of WaBa Grill Chicken Plate. Calorie breakdown: 24.1% fat, 43.9% carbs, 32.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of WaBa Grill Chicken Plate ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your WaBa Grill location.


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Nutrition Facts

Serving size
496 g
Amount per serving
Calories
730 (3,054 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 180mg
8%
Total Carbohydrate 78g
26%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 57g
114%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.