Vigo Sardines in Tomato Sauce

Nutrition Summary

Energy
110 cal
Fat
7g
Sat. fat
1.5g
Carbs
3g
Protein
9g
DI*
DI*
11%
DI*
8%
DI*
1%
DI*
18%

There are 110 calories in a 2 sardines serving of Vigo Sardines in Tomato Sauce. Calorie breakdown: 56.8% fat, 10.8% carbs, 32.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 110 calories of Vigo Sardines in Tomato Sauce ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 sardines = 56 g
Serving size
2 sardines (56 g)
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 250mg
10%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 9g
18%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.