Vigo Authentic Black Beans & Rice

Nutrition Summary

Energy
190 cal
Fat
1g
Sat. fat
0g
Carbs
39g
Protein
7g
DI*
DI*
2%
DI*
0%
DI*
13%
DI*
14%

There are 190 calories in a 1 cup serving of Vigo Authentic Black Beans & Rice. Calorie breakdown: 4.7% fat, 80.8% carbs, 14.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Vigo Authentic Black Beans & Rice ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Vigo's Authentic Black Beans & Rice

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Nutrition Facts

1 cup = 56 g
Serving size
1 cup (56 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 2mg
1%
Sodium 950mg
40%
Total Carbohydrate 39g
13%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 20mg
2%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.