Veggie Grill Veggie Steak

Nutrition Summary

Energy
190 cal
Fat
6g
Sat. fat
0g
Carbs
11g
Protein
24g
DI*
DI*
9%
DI*
0%
DI*
4%
DI*
48%

There are 190 calories in a 1 patty serving of Veggie Grill Veggie Steak. Calorie breakdown: 27.8% fat, 22.7% carbs, 49.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Veggie Grill Veggie Steak ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Veggie Grill location.


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Nutrition Facts

Serving size
1 patty
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
20%
Total Carbohydrate 11g
4%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 50mg
5%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.