Veggie Grill Quinoa w/ Black Beans Mini Bowl

Nutrition Summary

Energy
340 cal
Fat
11g
Sat. fat
1.5g
Carbs
51g
Protein
13g
DI*
DI*
17%
DI*
8%
DI*
17%
DI*
26%

There are 340 calories in a 1 bowl serving of Veggie Grill Quinoa w/ Black Beans Mini Bowl. Calorie breakdown: 27.9% fat, 57.5% carbs, 14.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Veggie Grill Quinoa w/ Black Beans Mini Bowl ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Veggie Grill location.


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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 990mg
41%
Total Carbohydrate 51g
17%
Dietary Fiber 9g
36%
Total Sugars 3g
Protein 13g
26%
Vitamin A 0.1mg
10%
Vitamin C 19.8mg
33%
Calcium 30mg
3%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.