Veggie Grill Mediterranean Super Greens Salad

Nutrition Summary

Energy
650 cal
Fat
37g
Sat. fat
3g
Carbs
68g
Protein
23g
DI*
DI*
57%
DI*
15%
DI*
23%
DI*
46%

There are 650 calories in a 1 bowl serving of Veggie Grill Mediterranean Super Greens Salad. Calorie breakdown: 47.8% fat, 39.0% carbs, 13.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Veggie Grill Mediterranean Super Greens Salad ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Veggie Grill location.


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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 850mg
35%
Total Carbohydrate 68g
23%
Dietary Fiber 12g
48%
Total Sugars 56g
Protein 23g
46%
Vitamin A 1.4mg
150%
Vitamin C 96mg
160%
Calcium 190mg
19%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.