Veggie Grill Cauli-Mashed Potatoes

Nutrition Summary

Energy
120 cal
Fat
4g
Sat. fat
1g
Carbs
19g
Protein
3g
DI*
DI*
6%
DI*
5%
DI*
6%
DI*
6%

There are 120 calories in a 1 side serving of Veggie Grill Cauli-Mashed Potatoes. Calorie breakdown: 29.0% fat, 61.3% carbs, 9.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 120 calories of Veggie Grill Cauli-Mashed Potatoes ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Veggie Grill location.


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Nutrition Facts

Serving size
1 side
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
8%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 16.2mg
27%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.