Veggie Grill BBQ Chickin' Chopped Salad

Nutrition Summary

Energy
550 cal
Fat
27g
Sat. fat
2g
Carbs
44g
Protein
32g
DI*
DI*
42%
DI*
10%
DI*
15%
DI*
64%

There are 550 calories in a 1 Serving serving of Veggie Grill BBQ Chickin' Chopped Salad. Calorie breakdown: 44.4% fat, 32.2% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Veggie Grill BBQ Chickin' Chopped Salad ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Veggie Grill location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 27g
42%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,300mg
54%
Total Carbohydrate 44g
15%
Dietary Fiber 11g
44%
Total Sugars 20g
Protein 32g
64%
Vitamin A 15.7mg
1,740%
Vitamin C 156mg
260%
Calcium 450mg
45%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.