Veggie Grill B-Wing Salad

Nutrition Summary

Energy
740 cal
Fat
48g
Sat. fat
8g
Carbs
47g
Protein
34g
DI*
DI*
74%
DI*
40%
DI*
16%
DI*
68%

There are 740 calories in a 1 Salad serving of Veggie Grill B-Wing Salad. Calorie breakdown: 57.1% fat, 24.9% carbs, 18.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of Veggie Grill B-Wing Salad ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Veggie Grill location.


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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
740 (3,096 kJ)
Calories from Fat
430
% Daily Value *
Total Fat 48g
74%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,680mg
70%
Total Carbohydrate 47g
16%
Dietary Fiber 13g
52%
Total Sugars 8g
Protein 34g
68%
Vitamin A 3.2mg
360%
Vitamin C 24mg
40%
Calcium 150mg
15%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.