Utz Spinach Dip

Nutrition Summary

Energy
50 cal
Fat
4g
Sat. fat
0g
Carbs
3g
Protein
0.5g
DI*
DI*
6%
DI*
0%
DI*
1%
DI*
1%

There are 50 calories in a 2 tbsp serving of Utz Spinach Dip. Calorie breakdown: 72.0% fat, 24.0% carbs, 4.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 50 calories of Utz Spinach Dip ?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

50
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Utz's Spinach Dip

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Nutrition Facts

2 tbsp = 32 g
Serving size
2 tbsp (32 g)
Amount per serving
Calories
50 (209 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 190mg
8%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
2%
Total Sugars 1g
Protein 1g
1%
Vitamin A 0.1mg
10%
Vitamin C 0.6mg
1%
Calcium 20mg
2%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.