Utz Crackers – Cheese & Peanut Butter

Nutrition Summary

Energy
190 cal
Fat
9g
Sat. fat
1.5g
Carbs
23g
Protein
3g
DI*
DI*
14%
DI*
8%
DI*
8%
DI*
6%

There are 190 calories in a 6 crackers serving of Utz Crackers – Cheese & Peanut Butter. Calorie breakdown: 43.8% fat, 49.7% carbs, 6.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Utz Crackers – Cheese & Peanut Butter ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

6 crackers = 39 g
Serving size
6 crackers (39 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
2%
Total Sugars 3g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.