Utz Cheese Curls

Nutrition Summary

Energy
150 cal
Fat
9g
Sat. fat
2.5g
Carbs
16g
Protein
2g
DI*
DI*
14%
DI*
13%
DI*
5%
DI*
4%

There are 150 calories in a 14 curls serving of Utz Cheese Curls. Calorie breakdown: 52.9% fat, 41.8% carbs, 5.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Utz Cheese Curls ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Utz's Cheese Curls

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Nutrition Facts

14 curls = 28 g
Serving size
14 curls (28 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
2%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.