Uncle Julio's Single Chicken Tamale with Green Sauce

Nutrition Summary

Energy
230 cal
Fat
g
Sat. fat
3.5g
Carbs
23g
Protein
6g
DI*
DI*
0%
DI*
18%
DI*
8%
DI*
12%

There are 230 calories in a 1 Order serving of Uncle Julio's Single Chicken Tamale with Green Sauce. Calorie breakdown: 0.0% fat, 79.3% carbs, 20.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Uncle Julio's Single Chicken Tamale with Green Sauce ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Uncle Julio's location.


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Nutrition Facts

1 Order = 157 g
Serving size
1 Order (157 g)
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 4g
5%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 740mg
31%
Total Carbohydrate 23g
8%
Dietary Fiber 8g
32%
Total Sugars 3g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.