Uncle Ben's Butter & Garlic Ready Rice

Nutrition Summary

Energy
220 cal
Fat
4g
Sat. fat
0.5g
Carbs
41g
Protein
4g
DI*
DI*
6%
DI*
3%
DI*
14%
DI*
8%

There are 220 calories in a 1 cup serving of Uncle Ben's Butter & Garlic Ready Rice. Calorie breakdown: 16.7% fat, 75.9% carbs, 7.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Uncle Ben's Butter & Garlic Ready Rice ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Uncle Ben's's Butter & Garlic Ready Rice

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Nutrition Facts

1 cup = 150 g
Serving size
1 cup (150 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 750mg
31%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.8mg
10%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.