Tropical Smoothie Cafe Sunshine Smoothie

Nutrition Summary

Energy
390 cal
Fat
0g
Sat. fat
0g
Carbs
98g
Protein
2g
DI*
DI*
0%
DI*
0%
DI*
33%
DI*
4%

There are 390 calories in a 1 Serving serving of Tropical Smoothie Cafe Sunshine Smoothie. Calorie breakdown: 0.0% fat, 98.0% carbs, 2.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Tropical Smoothie Cafe Sunshine Smoothie ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.


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Recipe for Tropical Smoothie Cafe's Sunshine Smoothie

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 98g
33%
Dietary Fiber 4g
16%
Total Sugars 87g
Protein 2g
4%
Vitamin A 0.3mg
30%
Vitamin C 42mg
70%
Calcium 40mg
4%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.