Tropical Smoothie Cafe Peanut Paradise Smoothie w/ Soy Powder

Nutrition Summary

Energy
700 cal
Fat
15.5g
Sat. fat
3.5g
Carbs
109g
Protein
33g
DI*
DI*
24%
DI*
18%
DI*
36%
DI*
66%

There are 700 calories in a 1 smoothie serving of Tropical Smoothie Cafe Peanut Paradise Smoothie w/ Soy Powder. Calorie breakdown: 19.7% fat, 61.6% carbs, 18.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Tropical Smoothie Cafe Peanut Paradise Smoothie w/ Soy Powder ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.


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Nutrition Facts

Serving size
1 smoothie
Amount per serving
Calories
700 (2,929 kJ)
% Daily Value *
Total Fat 16g
24%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
10%
Total Carbohydrate 109g
36%
Dietary Fiber 14g
56%
Total Sugars 77g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.