Tropical Smoothie Cafe Kids Ham & Cheddar Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 wrap serving of Tropical Smoothie Cafe Kids Ham & Cheddar Wrap. Calorie breakdown: 42.9% fat, 34.3% carbs, 22.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Tropical Smoothie Cafe Kids Ham & Cheddar Wrap ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.
More Food from Tropical Smoothie Cafe
- Moringa Powder
- Vitamin B12
- Baja Chicken Flatbread
- Half Turkey Bacon Ranch Toasted Sandwich
- Sunrise Sunset Smoothie
Recipe for Tropical Smoothie Cafe's Kids Ham & Cheddar Wrap
Currently there is no recipe available for Tropical Smoothie Cafe Kids Ham & Cheddar Wrap, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cheese Bread Pizza Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Spinach Marie Recipe
Tropical Smoothie Cafe Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tropical Smoothie Cafe menu items.
Nutrition Facts
Serving size
1 wrap
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,360mg
57%
Total Carbohydrate 36g
12%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%