Tropical Smoothie Cafe Kid's Cheese Quesadilla
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 1 quesadilla serving of Tropical Smoothie Cafe Kid's Cheese Quesadilla. Calorie breakdown: 43.3% fat, 37.5% carbs, 19.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Tropical Smoothie Cafe Kid's Cheese Quesadilla ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.
More Food from Tropical Smoothie Cafe
- Orange Ginger Glow Smoothie w/ Splenda
- Turkey Apple Dijon Toasted Sandwich
- Health Nut with Whey Smoothie
- Chipotle Chicken Club Toasted Flatbread
- Chicken Apple Club Flatbread
Recipe for Tropical Smoothie Cafe's Kid's Cheese Quesadilla
Currently there is no recipe available for Tropical Smoothie Cafe Kid's Cheese Quesadilla, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Beef Vegetable Soup Recipe
Tropical Smoothie Cafe Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tropical Smoothie Cafe menu items.
Nutrition Facts
Serving size
1 quesadilla
Amount per serving
Calories
400
(1,674 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 900mg
38%
Total Carbohydrate 37g
12%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%