Tropical Smoothie Cafe Half Tropical Chicken Salad Toasted Sandwich

Nutrition Summary

Energy
300 cal
Fat
17g
Sat. fat
2g
Carbs
26g
Protein
13g
DI*
DI*
26%
DI*
10%
DI*
9%
DI*
26%

There are 300 calories in a 1 Serving serving of Tropical Smoothie Cafe Half Tropical Chicken Salad Toasted Sandwich. Calorie breakdown: 49.5% fat, 33.7% carbs, 16.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Tropical Smoothie Cafe Half Tropical Chicken Salad Toasted Sandwich ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 440mg
18%
Total Carbohydrate 26g
9%
Dietary Fiber 0g
0%
Total Sugars 7g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.