Tropical Smoothie Cafe Cranberry Pecan Chicken Salad Sandwich

Nutrition Summary

Energy
500 cal
Fat
18g
Sat. fat
2g
Carbs
64g
Protein
27g
DI*
DI*
28%
DI*
10%
DI*
21%
DI*
54%

There are 500 calories in a 1 sandwich serving of Tropical Smoothie Cafe Cranberry Pecan Chicken Salad Sandwich. Calorie breakdown: 30.8% fat, 48.7% carbs, 20.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Tropical Smoothie Cafe Cranberry Pecan Chicken Salad Sandwich ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 810mg
34%
Total Carbohydrate 64g
21%
Dietary Fiber 7g
28%
Total Sugars 16g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.