Tropical Smoothie Cafe Chia Banana Boost Smoothie w/ Strawberry

Nutrition Summary

Energy
610 cal
Fat
12g
Sat. fat
2.5g
Carbs
127g
Protein
8g
DI*
DI*
18%
DI*
13%
DI*
42%
DI*
16%

There are 610 calories in a 1 smoothie serving of Tropical Smoothie Cafe Chia Banana Boost Smoothie w/ Strawberry. Calorie breakdown: 16.7% fat, 78.4% carbs, 4.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Tropical Smoothie Cafe Chia Banana Boost Smoothie w/ Strawberry ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.


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Nutrition Facts

Serving size
1 smoothie
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 127g
42%
Dietary Fiber 14g
56%
Total Sugars 94g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.