Tropical Smoothie Cafe All American Breakfast Wrap

Nutrition Summary

Energy
430 cal
Fat
20g
Sat. fat
9g
Carbs
37g
Protein
22g
DI*
DI*
31%
DI*
45%
DI*
12%
DI*
44%

There are 430 calories in a 1 wrap serving of Tropical Smoothie Cafe All American Breakfast Wrap. Calorie breakdown: 43.3% fat, 35.6% carbs, 21.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Tropical Smoothie Cafe All American Breakfast Wrap ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.


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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 1,160mg
48%
Total Carbohydrate 37g
12%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.