Trader Joe's Soup – French Onion

Nutrition Summary

Energy
210 cal
Fat
10g
Sat. fat
7g
Carbs
18g
Protein
13g
DI*
DI*
15%
DI*
35%
DI*
6%
DI*
26%

There are 210 calories in a 1 bag serving of Trader Joe's Soup – French Onion. Calorie breakdown: 42.1% fat, 33.6% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Trader Joe's Soup – French Onion ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 bag
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 740mg
31%
Total Carbohydrate 18g
6%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 13g
26%
Vitamin A 0.1mg
8%
Vitamin C 3.6mg
6%
Calcium 230mg
23%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.