Trader Joe's Organic Pumpkin

Nutrition Summary

Energy
50 cal
Fat
0g
Sat. fat
0g
Carbs
10g
Protein
1g
DI*
DI*
0%
DI*
0%
DI*
3%
DI*
2%

There are 50 calories in a 0.5 cup serving of Trader Joe's Organic Pumpkin. Calorie breakdown: 0.0% fat, 90.9% carbs, 9.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 50 calories of Trader Joe's Organic Pumpkin ?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

50
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Recipe for Trader Joe's's Organic Pumpkin

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Nutrition Facts

1 cup = 122 g
Serving size
1 cup (122 g)
Amount per serving
Calories
50 (209 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 1g
2%
Vitamin A 2.5mg
280%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.